It is sometimes very difficult to lose weight, because it can be associated with the physiological characteristics of a particular person.Many of us periodically promise us sincerely and decisively to start a new life.Stop smoking, play sports, lose weight.We are firmly convinced: it is worth taking a determination - and you can lose 10 kg in a swing.But generally, there is enough enthusiasm for a month or two.We all expect standard results and consider cardinal changes in the simplest and most appropriate way.Eating a lot at the party table, we console ourselves that of tomorrow is the strictest diet.
There are other extremes of weight loss.In order to reduce weight, disappointed people acquire tons of obesity tablets.They want to lose weight so much that they are ready to spend drugs unimaginable in medication.But the effect is zero.
We advise you to choose another approach.The use of will is like the use of brute force.It is better to be nicer with yourself.But that does not mean that we allow you to consume Thai tablets or force yourself to sit on a Japanese diet.Just buy a bike and roll on it every day.It is not as tiring as daily race or the fitness center.It is much more important not to start a new life, but to familiarize it.Rink is bike to work, shopping, ride the weekend in the parks.
Bike is the best tool for weight loss
And these are not only words.In 10 minutes, 48 calories burn.For 10 hours - 1800 calories or 200 g of fat!A minute of bicycle - and you lost 5-8 calories.Driving a bike at work - it is better to obtain diets: 300 - 480 Calories burn in an hour of driving.Do not let yourself be relaxed and do not spend at least a day on a bicycle - a treacherous fat in problem zones (hips, stomach ...) will instantly start to transfer.This is placed in the genes.Once the lack of mobility has pointed out the female body: crop failure for edible fruits and roots, there is nothing to collect, it is necessary to prepare for a hunger strike and to accumulate fat reserves.Mobility is interpreted as a signal: there is a lot of food, you can burn old reserves.
By the way, cycling contributes to the overall healing of the body and is also reflected in the color of your face.The specialists in beauty centers argue that cycling forms beautiful hips.
To start, you can make twenty rebuts two to three times a week.Each week, increase the distance as much as you can.The effect of weight loss can be improved if from time to time, you will organize the arrivals at high speed in a straight line.Select a right path and gradually increase movement speed until you reach the maximum.Try to maintain at this speed as long as possible and that it is only slowing down the pace.The bike has a minus.By driving on it, the hips actively work.The load is quite comparable to power.Therefore, you cannot practice a bicycle for several consecutive days - the hip muscles need an intermediate rest day.
You can, of course, buy an exercise bike and drive home, but we will dissuade you.First, all the muscle groups that train on an ordinary bicycle are not involved in exercise bikes.Second, there are no influx of fresh air and there are no exercises for the development of coordination and the maintenance of balance.By the way, today, you can find a decent bike at low cost.Do you know the same effective remedy for weight loss for this kind of money?We are not, that's why we drive!
General recommendations for loans:
- Drive only on a usable bike
- Make sure the frame is selected in accordance with your growth
- Correctly adjust the height of the steering wheel and the saddle
- Your clothes should be comfortable and well protected against bad weather
- After a long break, get used to the bike gradually
- When rotating the pedals, watch your legs: try to press the pedal not only from top to bottom, but go through its path-when the pedal is at the top, press it, pushing forward and down;When it is below, push it back
- Do not forget to take a pump with you, the main keys and tools (even if you do not know how to use them, someone will help you)
- If you have health differences, consult your doctor
- Refuse training during bad weather and unimportant well - to be